Humour Hacks to Help Boost Mental Health. After decades of trying to keep the “Black Dogs of Depression” at bay, I realized it wasn’t the dogs that were the problem. It was me.
Depression wasn’t some outside force hounding and terrorizing me. It was part of me. And when I accepted that, it gave me more control and understanding. My choices, my reactions, and my emotions were mine.

My opportunity came when a chance meeting with a young doctor gave me the foothold I needed to create an upward spiral that undoubtedly saved my life.

And the dogs? I think of them more like the “Black Cats of Depression.” I’ve learned how to co-exist with them. They come and go as they please, I don’t provoke them, and if they curl up on my lap, they tell me I need to take a break. Then they usually want to play.
That’s where the laughter comes in.

Five Common Mistakes New Vegetarians Make. Anyone opting for a vegetarian lifestyle in current times usually has a pretty easy ride ahead. Meat-free alternatives fill the shelves and there’s an increased global focus on finding ways to eat less meat to improve health – both the environment and ourselves. Only a few years ago there were restaurants where you’d struggle to concoct a meal suitable for a vegetarian, but now, almost everywhere has plenty of choices. Despite this, changing up your diet in such a dramatic way can take some time to get used to and almost all new veggies find they make at least one of these mistakes while getting started.