We Fit You For Life

We Fit You For Life Written by Peninsula Runners is the brainchild of two Canadian Olympians who transformed the South Surrey – White Rock scene in 1996 when they brought their passion for running to the community: National record holders and multiple Vancouver...

Grounds Greens Plant Based Cafe

Grounds Greens Plant Based Cafe Written by One delicious bowl at a time The patio is full outside Grounds and Greens. Great name, I think to myself. The window says Plant-Based Cafe. Harmeet and I go inside. The whole atmosphere feels warm and inviting. There are...

How water changed my life

How water changed my life Written by Jacques Lalonde May 1, 2022 Joe Kangen’s Story You are filled with a sense of hope from the moment you meet Joe Andallo (or Kangen Joe to those who know him) and his lovely wife, Shirley. His energy is radiant and healing,...